Group Class Schedule Medford
(SEE BELOW FOR BRONZE SCHEDULE)
P.A.T.(Performance Athletic Training) Classes as of 4/1/13!
| 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | 8pm | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | Weight Loss Express *NEW* | Punches Interm (Gold) | ||||||||||||
| Tue | Punches (Gold) | Weight Loss Express *NEW* | p90 PTO (Silver) | Punches (Gold) | ||||||||||
| Wes | Ready to Run (Silver) | The Hurt Stick (Gold) | Punches (Gold) | |||||||||||
| Thu | Punches Interm (Gold) | p90 PTO (silver) | Punches (Gold) | |||||||||||
| Fri | Punches (Gold) | Kix & Cardio Intro (Silver) | Box Fit (Gold) | Punches-Interm (Gold) | ||||||||||
| Sat | Kix & Cardio (Silver) | Youth Punches (Gold) | Punches (Gold) | |||||||||||
| Punches Intro (Gold) | ||||||||||||||
| Sun | Kix & Cardio (Silver) |
Bronze Classes
| 6am | 7am | 8am | 9am | 10am | 11am | 12pm | 1pm | 2pm | 3pm | 4pm | 5pm | 6pm | 7pm | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | STEP It Up | PILATES | SILVER SNEAKERS | CARDIO KICK BOXING | PUMP | |||||||||
| Weight Loss Express *NEW* | ||||||||||||||
| Tue | LATIN DANCE | ZUMBA GOLD | Total Body Melt | ZUMBA | ||||||||||
| Weight Loss Express *NEW* | ||||||||||||||
| Wed | CARDIO Fusion | PILATES | Piloxing | Zumba | ||||||||||
| AB Meltdown | ||||||||||||||
| Thu | Zumba | YOGA | Piloxing & ABS | LATIN DANCE | ||||||||||
| Fri | FUNCTIONAL TRAINING | ZUMBA | ||||||||||||
| Cardio 101*NEW* | ||||||||||||||
| Sat | Tabata | STEP it Up | YOGA & Meditation | |||||||||||
| Sun | Cardio AB-Burn | STEP IT UP | YOGA | ZUMBA & TONING | ||||||||||