Punches Class

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Punches is designed for anyone looking for a great boxing and cardio workout. You’ll also learn proper punching combinations. If you want more, our advanced self defense classes will turn your basic punching skills into real self defense.  So come join us on a FREE Demo and like the  slogan says:  PUNCH HARD EVERYDAY!


Sign me up for Gold Now!


Unlimited Boxing $50/month unlimited classes

3 Month minimum Commitment

Boxing Gloves are required and NOT included


* Pay/ class $10/class (Pay at Front Desk)

* Monthly EFT Punches members have preference to available 27 slots/class.


Class Times:

Medford Location Only                                                                       








Class Details & Rules:

  • 24 Boxers per class (max).
  • 60 minute class with Boxing Coach.
  • All Boxers Must sign in at front desk. (Sign in sheets are put out 1 hour in advance).
  • If you need assistance wrapping your hands-must arrive minimum 10 minutes prior to class.
  • 6 round intervals of Heavy Bag Drills and Cardio Conditioning exercises.
  • Learn how to correctly punch and condition your body exactly like a professional boxer.
  • Non/limited contact boxing classes in a very friendly, fun atmosphere.
  • All Boxers should bring their own gloves.
  • For Information, call us 781-391-1280.

Class Benefits

  • A 20 Minute Workout will burn 281 Calories vs. 164 Calories High Impact Aerobics or 188 Calories 12-14 MPH Bike Ride.
  • Increase Tricep & Bicep strength.
  • Sculpt deltoids.
  • Sculpt entire leg.
  • Define abdominals.
  • Increase Hand/Eye coordination.
  • Improve reflexes and brain function.
  • Best workout you’ve ever had!