Punches Class

 

 

 

 

MG Fitness is proud to introduce our latest Group Ex Class, PUNCHES.   Brandon Montella is our head boxing coach and is ready to get you in the best shape of your life.  Punches is designed for anyone looking for a great cardio workout and learn proper punching combinations. If you want more, our advanced classes will train you to develop your skills like a professional boxer. So come join us on a FREE Demo and like the  slogan says:  PUNCH HARD EVERYDAY!

Sign me up for Punches Now!

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Unlimited Boxing $40/month unlimited classes

3 Month minimum Commitment

Boxing Gloves are required and NOT included

OR

* Pay/ class $10/class (Pay at Front Desk)

Non-Members $60/month unlimited classes

OR

* $20/class(Pay at Front Desk)

* Monthly EFT Punches members have preference to available 24 slots/class.

 

Class Times:

Medford Location                                                                          Wakefield Location

Monday                                                                                              

7:45AM – 8:45AM

5:00pm-6:00PM  (Intermediate)

Tuesday                                                                                                

6:45AM – 7:45AM

7:45AM – 8:45AM

7:00PM-8:00PM

*8:00-9:00PM (Advanced)

Wednesday                                                                                          

5:00PM – 6:00PM

 

Thursday                                                                                         
6:45AM-7:45AM (Intermediate)

7:45AM-8:45AM

*7:30PM-8:30PM

 

Friday                                                                                                          Friday     

7:45AM-8:45AM

5:00PM – 6:00PM   (ADVANCED)                                                          7:00PM-8:00PM

Saturday                                                                                                       Saturday  

11:15AM – 12:15PM (Youth Boxing ages 9-13)                                       2:15PM-3:15PM

12:30PM – 1:30Pm

* Mouth Piece required and additional fee may apply.

Class Details & Rules:

  • 24 Boxers per class (max).
  • 60 minute class with Boxing Coach.
  • All Boxers Must sign in at front desk. (Sign in sheets are put out 1 hour in advance).
  • If you need assistance wrapping your hands-must arrive minimum 10 minutes prior to class.
  • 6 round intervals of Heavy Bag Drills and Cardio Conditioning exercises.
  • Learn how to correctly punch and condition your body exactly like a professional boxer.
  • Advanced Class puts all your skills together in highly skilled movements.
  • Non contact classes in a very friendly, fun atmosphere.
  • All Boxers should bring their own gloves.
  • For Information, call us 781-391-1280.

Class Benefits

  • A 20 Minute Workout will burn 281 Calories vs. 164 Calories High Impact Aerobics or 188 Calories 12-14 MPH Bike Ride.
  • Increase Tricep & Bicep strength.
  • Sculpt deltoids.
  • Sculpt entire leg.
  • Define abdominals.
  • Increase Hand/Eye coordination.
  • Improve reflexes and brain function.
  • Free Punches T-Shirt ( 1st 100 EFT Boxers).
  • Get Double Fit Reward Points for Boxing.
  • Best workout you’ve ever had!