Book Your Free Training Evaluation

 

 

 

Meet Your Personal Trainer

 

Glenn Ritchie: Program Director

 

Glenn’s Education:

Bachelor of Science Retail Marketing & Business, MBA Finance , Reaction Cycling Certified, Bally Fitness, Group Exercise Instructor, Bally Fitness, Workout World,   Master Indoor Cycling Instructor, Schwinn Indoor Cycling,  Member of Indoor Cycling Instructor and Indoor Cycling Association, HeartZones Heart Rate Monitor Training System, CrossFit Level 1 Seminar, Chad Vaugh Olympic Lifting Seminar,  CrossFit Endurance Seminar, CrossFit Judges Course (2014/2015), CPR/AED – American Heart Association

 

Certifications: CrossFit Level 1 Certified Trainer, CrossFit Endurance Certified Trainer, Schwinn Indoor Cycling Certified, HeartZones Heart Rate Training Certified, American Heart Association-CPR/AED Certified

 

Specialties: Assessment, Corrective Movement, Functional Movement, Endurance (Running, Cycling, Rowing), Olympic Lifting, Strength Training, Circuit, Boot Camp, Kettlebell, Band Work, Plyometric, Gymnastics, Nutrition (Zone & Paleo), and more.

 

Sport History: Baseball & Hockey Lettered 4 Years in high school, Baseball D1 College, Open League Basketball participated and coached, Youth baseball and basketball coach, CrossFit Athlete and Coach.

 

Your session will include:

  • 60 minutes
  • Mobility – Self Myofascial Release – baseball/lacross ball & foam roller
  • Warm-up – dynamic movements
  • Skill – skill/drill work for programming of the day/week/month
  • Strength – use the skill & drill work for our strength program that day
  • METCON – functional movement/crossfit methodology workouts consisting of Gymnastics, Mono-structural and Weights in singlets, couplets, triplets, etc.
  • Cool Down/Discussion – talk/chat on General Physical Preparedness, nutrition, fueling, recovery, etc.

Session Time

  • Saturdays 9:30AM

 Please indicate the date and time you would like to book your session in the Message Section below. We will check the availability and respond with a confirmed reservation.