Personal Training

Personal Training

We hire only certified trainers to insure you get the care, attention and workout you deserve. Our trainers have spent many hours in training, observing, teaching, physical reviews & exams in order to achieve the highest level of certification and qualification. To keep these certifications and qualifications current all trainers must be willing to learn and take courses to better their knowledge. This allows them to stay current in the ever growing and changing health and fitness industry.

Focused on you & your needs

We believe that total wellness can only be achieved if your needs are met. We offer services that address all of you, from head to toe. A one on one trainer guides you through your workouts offering tips and feedback to help you get the best results from your efforts. In addition, taking advantage of personal training can help keep your workouts updated, fresh, and interesting. Individual sessions are available for those who have specific questions or goals; packages are available for those who are working toward longer-term fitness goals. Call for more information and pricing.

Nutritional Counseling

When trying to get in shape, too often, retooling your diet is overlooked. But the simple truth is, you need to focus on your diet in order to build muscle, burn fat efficiently, and have more energy!